PUBLIC CLASSES
My group classes blend intelligent sequencing, anatomical understanding, and joyful, flowing creativity.
I teach intentional movement that is both dynamic and accessible, within a warm and welcoming environment. Expect a well-balanced, breath-focused practice that will simultaneously energize, ground, and restore. Whether you’re new to yoga or a seasoned practitioner, you’ll be guided to move with curiosity, compassion, and presence as you connect inward.
“Marisa teaches well-balanced, beautifully sequenced classes — the perfect mix of active/ challenging and restorative. I always feel better, more attuned to my body, and more relaxed after class."
— Sally
"Marisa stays connected to each student individually while bringing the whole class together. Even her more challenging flows are rooted in mindfulness and grounding, a rare experience in today's trendy yoga world."
— Gunjan
Weekly Public Schedule
MONDAY
11:30am-1pm Yoga for Dancers* at Peridance Center
TUESDAY
12:30-1:30pm Heated Flow at Heatwise Brooklyn Heights
WEDNESDAY
1-2:30pm Yoga for Dancers* at Peridance Center
THURSDAY (1/15-1/29)
7:15-8:30pm BEGIN January Series at The Floor
FRIDAY
12-1pm Heated Flow at Heatwise Bowery
3:30-4:30pm Heated Flow at Heatwise Upper West Side
*While this class is geared towards professional and pre-professional dancers, you do not have to be a dancer to join. All are welcome!
I hope to practice with you soon.