MOVE WITH LOVE
My group classes blend intelligent sequencing, anatomical understanding, and joyful, flowing creativity. I teach intentional movement that is both dynamic and accessible, within a warm and welcoming environment. Expect a well-balanced, breath-focused practice that will simultaneously energize, ground, and restore. Whether you’re new to yoga or a seasoned practitioner, you’ll be guided to move with curiosity, compassion, and presence as you connect deeply inward.
I teach weekly classes in New York City. Explore my current schedule below. I’d love to practice with you!
Weekly In-Person Class Schedule (NY Time):
MONDAY
11:30am Yoga for Dancers* at Peridance Center (90 minutes)
7pm Classic Flow at House of Flow (75 minutes)
*While this class is geared towards professional and pre-professional dancers, you do not have to be a dancer to join. All are welcome!
TUESDAY
12:30pm Heated Flow at Heatwise Studio Brooklyn Heights (60 minutes)
WEDNESDAY
1pm Yoga for Dancers* at Peridance Center (90 minutes)
5:30pm Express Flow at House of Flow (60 minutes)
FRIDAY
12pm Heated Flow at Heatwise Studio Bowery (60 minutes)
3:30pm Heated Flow at Heatwise Studio Upper West Side (60 minutes)
“Marisa teaches well-balanced, beautifully sequenced classes — the perfect mix of active/challenging and restorative. I always feel better, more attuned to my body, and more relaxed after class."
— Sally
"Marisa stays connected to each student individually while bringing the whole class together. Even her more challenging flows are rooted in mindfulness and grounding, a rare experience in today’s trendy yoga world."
— Gunjan
ONLINE
On-demand through House of Flow: choose from many different class styles and lengths, including meditation and pranayama. Platform will be available through December 2025.