The Spring Sessions

Classes take place Thursday evenings, 7:15–8:30pm, March 5th through May 21st.

*There will be no class on March 26th or April 2nd.

Sessions are released monthly, with reservations opening at the beginning of each month.

Each week offers a dynamic, thoughtfully sequenced practice, weaving together strong, flowing movement with breathwork, introspection, and restorative stillness. Expect to build heat, explore the joy of rhythmic movement, and also find slower moments to listen inward, integrate, and reconnect.

Classes are accessible to a wide range of experience levels, with options, variations, and challenges offered throughout. This warm, supportive environment prioritizes welcoming each person to come as they are.

Pricing

• Single Class: $30

• 5-Class Package: $135

  Valid for any five Spring Sessions dates, March–May. All packages expire May 21st.

  After your initial purchase, you'll receive a code via email to use when booking your remaining classes.

• Community Rate: $20/class

  In an effort to keep this practice accessible, this rate is available for those who would benefit from a lower-cost option.

  Select Single Class and use code COMMUNITY20 at checkout if this would support you.

  
  

  If cost is prohibitive, I also offer a small number of work-exchange spots. This involves helping in the studio for about 15 minutes before and after class. If you're interested, please reach out to the email below.

Mats & Props

• A limited number of studio mats are available and must be reserved in advance on a first-come basis. Please select at check-out. If you’re not reserving a mat, please bring your own.

• A block, blanket, and strap will be provided for each person. If you enjoy practicing with two blocks or any additional props, you are welcome to bring your own.

Location

The Floor on Atlantic

310 Atlantic Avenue, Downtown Brooklyn, NY, 2nd Floor.

Ring the bell upon arrival.

Please plan to arrive 5–10 minutes early and bring a yoga mat (if not reserving one) and a water bottle.

Cancellation Policy

All purchases are non-refundable.

With 6 hours' notice, cancellations can be transferred to another date within The Spring Sessions, availability permitting.

Thank you for understanding and for supporting small, independently run offerings.

Questions

Email: MarisaEMartin@gmail.com or Phone (day-of): 267-987-6167